updog en · NOUN · etymology 1
Etymology
Etymology tree Proto-Indo-European *upó Proto-Germanic *ub Proto-Germanic *upp Proto-West Germanic *upp Old English upp Middle English up English up Old English [Term?]? Proto-Germanic *-gô Proto-West Germanic *-gō Old English -ga Old English dogga Middle English dogge English dog English updog From up + dog.
Meanings
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(countable, qualifier:yoga, uncountable) A yoga pose in which the practitioner lies prone with the torso erect, supported by the arms, and the head tilted back.
Mary Dunn recommends moving into a variation of Updog that teaches you what is necessary to avoid compressing the lower back in the pose.
2003, Carrie Schneider, American Yoga, →OCLC:As we stretched through various postures to lengthen and soothe the body with the sound of the sea and birds in the background, with every updog I was hit with the beautiful views once more, and came out feeling like a new (bendier) woman.
2019 January 1, Nish O'Connor, “You really *can* restore your wellness on the party island of Ibiza, here's how...”, in Glamour:Push your shoulders back and lift the raised leg high, then drop back into the updog.
2014 August 28, “'Yoga's not just for girls!': 'Broga' - aimed at men and created by an American footballer turned bodybuilder - is the latest way for guys to tone up”, in Daily Mail:I don't think I'll ever forget watching one of my clients do a full expression of updog one week before giving birth. I was in awe at her grace.
2018 December 12, Kate Kendall, “What You Need To Know About Practicing Yoga When You're Pregnant”, in Sporteluxe:yoga postures that stretch the abs, such as “cow” pose and “updog” pose
2016, Stephanie A. Prendergast, Elizabeth H. Akincilar, Pelvic Pain Explained: What You Need to Know, →ISBN, page 113:
Forms
| Spelling | Features | Labels | Source |
|---|---|---|---|
| updogs | Number=Plur | lexicographic |
Coordinates
downdog · downward-facing dog · adho mukha svanasana