Dictionary
Words, grammatical forms and meanings linked to the ontology.
split squat en · NOUN
Pronunciation
Meanings
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A unilateral leg exercise performed by bending one knee while the rear leg is rested on the ground behind the body.
James Stark, founder of Starks Fitness, says it involves “a basic push-pull pattern”; for the lower body, squats, lunges, split squats. There is a near limitless variation of squats you can do if you get bored, from box squats to those with more exotic names such as cossack or Bulgarian.
2020 September 19, Zoe Williams, “Fit in my 40s: my muscles are in terminal decline. Can I rebuild them on my own?”, in The Guardian:
Forms
Deriveds
Bulgarian split squat
Relateds
shrimp squat · dragon squat · pistol squat