newbie gains en · NOUN
Pronunciation
- (US) audio
Meanings
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(slang, uncountable) Rapid increases in muscle mass when a person begins training.
If you’re starting off skinny, you can probably get newbie gains for several months.
2024 September 13 [2023 March 31], Shane Duquette, Marco Walker-Ng, “The Newbie Gains Guide for Skinny Guys”, in Bony to Beastly, archived from the original on 04 Aug 2025: