Dictionary

lateral raise en · NOUN

Meanings

1. A shoulder exercise in which the arm is raised and lowered against resistance – such as through use of a dumbbell, cable, or resistance band –, isolating the deltoids.
   • You'd never dream of doing just bench presses to build a massive chest, or only lateral raises to build up your shoulders, so you'll surely limit your overall leg development if you restrict your hamstring training to leg curls. 2010, Adam Garett, “Fried Hams”, in Reps!, 17:23:

Forms

Deriveds

bent-over lateral raise

Synonyms

shoulder fly (shoulder exercise) · shoulder flye (shoulder exercise) · side raise (shoulder exercise)

Translations (4)

de Seitenhebe (shoulder exercise) · sv sidohantellyft (shoulder exercise) · de Seitenheben (shoulder exercise) · fi vipunosto (shoulder exercise)